Makes: 4 servings
Ingredients
1 cup short-grain brown rice (uncooked)
1 Tbsp..olive oil
2 garlic cloves (chopped)
1 red onion (peeled and finely chopped)
1 Tbsp, curry powder
2 cups fresh spinach (chopped)
2 cups low-s.odium vegetable or chicken broth Salt and black pepper to taste
1 cup dried apricots (chopped)
½ cup pumpkin seeds (toasted)
Directions
- Rinse the rice
- Heat the oil over medium heat in a large, heavy saucepan.
- Add the onions and garlic and cook for three to four Then stir in the curry powder.
- Add the rice and broth and bring to a boil over high
- Reduce the heat, cover and simmer for 30 to 45 minutes until the liquid is
- Remove from heat .and stir in the apricots and
- Replace cover and let sit for 10
- Add the pumpkin seeds, salt and black pepper and fluff with a Add more curry if desired.
- Serve
Nutritional information for 1 serving
Calories |
463 |
Total fat |
19 g |
Saturated fat |
3 g |
Cholesterol |
O mg_ |
Sodium |
150 mg |
Carbohydrate |
64 g |
Dietary fiber |
8 g |
Total sugars |
20 g |
Added sugars included |
O g |
Protein |
15 g |