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Personal Tips, Trips & Traps

It’s OK Not to Be OK

By May 1, 2025No Comments

May is Mental Health Awareness Month, a national observance dedicated to reducing stigma, raising awareness, and encouraging individuals to seek help when needed. Mental health is just as important as physical health—and it’s OK to not feel OK.

More than half of U.S. adults will experience a mental illness at some point in their lives. Conditions like anxiety, depression, and bipolar disorder are common, and many go untreated due to barriers like high costs, limited access, or stigma. Untreated mental health issues can affect both personal and professional responsibilities.

You Are Not Alone

Mental health conditions are real, common, and often treatable. Seeking help is a strength. Here are ways to access support:

  • Talk to a trusted friend, family member, or mentor about how you’re feeling.
  • Use 24/7 confidential hotlines like SAMHSA’s National Helpline (1-800-662-HELP) or the 988 Suicide & Crisis Lifeline.
  • Join a support group to connect with others who understand.
  • Practice self-care through exercise, quality sleep, mindfulness, and hobbies.
  • Seek professional help from a licensed therapist, psychologist, or psychiatrist.

4 Reasons Why Reading Is Good for Your Brain

Reading isn’t just enjoyable—it’s therapeutic. Daily reading supports mental health by:

  • Cognitive stimulation: Reading regularly helps maintain brain function as you age.
  • Stress reduction: Just six minutes of reading can lower stress by 68%.
  • Improved focus: Reading builds attention to detail and deep concentration.
  • Social skills: Fiction readers often develop better empathy and communication.

If you’re struggling to enjoy reading due to mental health challenges, try these tips:

  • Listen to audiobooks—yes, it still counts!
  • Choose genres you love, not what others say you “should” read.
  • Read shorter content like stories, articles, or magazines.
  • Release pressure—reading is just one of many hobbies that can support your well-being.

Reading can offer emotional and cognitive benefits. But most importantly, if you’re struggling, you are not alone. Help is available, and healing is possible.

This article is for informational purposes only and is not a substitute for professional medical advice. © 2025 Zywave, Inc. All rights reserved.