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Personal Tips, Trips & Traps

July Recipe of the Month : Tomato and Cucumber Salad

By July 1, 2022No Comments

Makes: 12 servings

Ingredients 

4 large tomatoes (cubed)

1 large cucumber (chopped)

1 cup red onion (chopped)

1 cup green pepper (chopped)

1/3 cup parsley (chopped)

Dressing

1/3 cup apple cider vinegar

1 Tbsp. olive oil

cloves garlic (minced)

½ tsp.salt

½ tsp. ground black pepper

½ tsp.sugar

Directions

  1. In a large bowl, combine the salad

 

  1. In a small bowl, mix the dressing

 

  1. Pour the dressing over the Mix well.

 

  1. Refrigerate for at least one hour before serving.

 

Nutritional information for 1 serving

Calories

35

 

Total fat

1 g

 

Saturated fat

O g

 

Cholesterol

O mg

 

Sodium

103 mg

 

Carbohydrate

5 g

 

Dietary fiber

1 g

 

Total sugars

3 g

 

Added sugars included

O g

 

Protein

1 g