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June Recipe of the Month : Overnight Oatmeal With Berries

By June 1, 2022No Comments

Makes: 1 serving

Ingredients                          

 ½ cup low-fat milk

¼ cup fat-free Greek yogurt 2 tsp. honey

¼ tsp. cinnamon

¼ tsp.vanilla extract

½ cup rolled oats (uncooked)

¼ cup frozen raspberries

Directions

  1. Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid.
  2. Add oats and mix well.
  3. Gently fold in raspberries.
  4. Cover and refrigerate for eight hours or overnight.
  5. Enjoy cold or heat as desired.

 

Nutritional information for 1 serving

Calories

311

Total fat

4 g

Saturated fat

1 g

Cholesterol

7 mg

Sodium

86 mg

Carbohydrate

53 g

Dietary fiber

9 g

Total sugars

21 g

Added sugars included

11 g

Protein

17 g

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