Makes: 1 serving
Ingredients
½ cup low-fat milk
¼ cup fat-free Greek yogurt 2 tsp. honey
¼ tsp. cinnamon
¼ tsp.vanilla extract
½ cup rolled oats (uncooked)
¼ cup frozen raspberries
Directions
- Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid.
- Add oats and mix well.
- Gently fold in raspberries.
- Cover and refrigerate for eight hours or overnight.
- Enjoy cold or heat as desired.
Nutritional information for 1 serving
Calories |
311 |
Total fat |
4 g |
Saturated fat |
1 g |
Cholesterol |
7 mg |
Sodium |
86 mg |
Carbohydrate |
53 g |
Dietary fiber |
9 g |
Total sugars |
21 g |
Added sugars included |
11 g |
Protein |
17 g |