Stress is, unfortunately, an inherent and natural part of life. However, while accepting that stress may eventually impact your life, you can at least take steps to combat it.
That’s the mission of National Stress Awareness Month, which is recognized every April. This campaign focuses on raising awareness about stress and providing people with tips for how they can better manage these feelings.
In commemoration of National Stress Awareness Month, consider the following coping strategies:
- Prioritize physical health. Although stress may often be seen as primarily a mental or emotional matter, your physical health can significantly influence stress levels. Commit to eating a healthy diet and try to exercise for at least 20 to 30 minutes each day.
- Get enough sleep. Being rested is an integral part of overall health and wellness, and may help you avoid or manage stressful situations. Try to get at least 7 hours of sleep each night.
- Schedule time for yourself. Although life may be busy, setting aside time to enjoy your hobbies and relax is crucial to limiting stress levels.
- Connect with others. Try to avoid isolating yourself by maintaining regular contact with family members, friends and colleagues. Be open and honest about struggles you may be having with stress.
- Avoid unhealthy coping mechanisms. Limit alcohol intake, try to quit smoking and avoid using drugs as a way of changing your mental state unless prescribed by a medical professional.
For more stress management and mental health resources, contact us today.
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