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September Recipe of the Month – Huevos Rancheros with Fresh Salsa

By September 9, 2022No Comments

Makes: 4 servings


  • 4, 6-inch corn tortillas
  • 1/2 Tbsp. vegetable oil
  • Nonstick cooking spray
  • 4 egg whites
  • 4 eggs
  • 1/8 tsp. ground black pepper
  • 4 Tbsp. shredded cheese (cheddar or Monterey Jack)
  • 2 cups fresh salsa


  1. Preheat oven to 450 F.
  2. Lightly brush tortillas with oil on both sides and place them on a baking sheet.
  3. Bake for five to 10 minutes or until tortillas are crisp on the edges and starting to brown.
  4. Remove from oven and set aside.
  5. Spray a large skillet with nonstick cooking spray over medium heat.
  6. Drop four egg whites into a Then, break whole eggs over whites to make four separate servings.
  7. Cook for two to three minutes per side until eggs are cooked.
  8. Place one egg on each tortilla shell and top each with 1 Tbsp. cheese.
  9. Place under the broiler for about two minutes until cheese melts.
  10. Spoon ½ cup fresh salsa around the edge of each shell.

Nutritional information for 1 serving

Calories 204
Total fat 10g
Saturated fat 3g
Cholesterol 193mg
Sodium 713mg
Carbohydrate 16g
Dietary fiber 3g
Total sugars 3g
Added sugars included 0g
Protein 14g