The following are some tips you can use to have a successful Dry January:
- Find nonalcoholic drink substitutes. This could include sparkling water, mocktails or juice.
- Avoid temptation by removing alcohol from your home and bringing your own drinks to social gatherings.
- Create a support group. Find people who are also trying not to drink alcohol in January.
- Don’t give up. If you slip up one day, don’t consider the whole month a failure. Start the next day anew.
- Be aware of situations that could make you reach for a drink and try to avoid them.
Health Benefits of Dry January
As the holidays end, some people give up alcohol for “Dry January.” The month-long wellness challenge can serve as a reset after overindulging during the holidays or an opportunity to reassess one’s relationship with alcohol. While a month of sobriety can seem overwhelming to some, it comes with many advantages.
- Better sleep
- Increased focus
- Improved mood
- Boosted energy
- Clearer complexion
- Potential weight loss
Alcohol can also contribute to various health conditions, such as high blood pressure, kidney or liver problems, heart disease and certain cancers. So trying a period of sobriety can positively affect one’s well-being and overall health. If you have any questions or concerns about your alcohol consumption, talk to a health care professional.
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