Every year, the Environmental Working Group (EWG) releases a report ranking pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration. This report is designed to help consumers make healthy and informed choices and reduce their exposure to toxic pesticides.
More than 70% of non-organic produce sold in the United States contains potentially harmful pesticide residue, according to the EWG.
The report includes a list of the most pesticide-tainted produce, known as the “Dirty Dozen.” Here’s the 2022 list:
1. Strawberries
2. Spinach
3. Kale, collard and mustard greens
4. Nectarines
5. Apples
6. Grapes
7. Bell and hot peppers
8. Cherries
9. Peaches
10. Pears
11. Celery
12. Tomatoes
In addition to the Dirty Dozen, the EWG publishes the “Clean Fifteen,” highlighting the “cleanest” produce. Avocados and sweet corn continue to top the list.
What Does This Mean?
Most Americans aren’t eating enough fruits and vegetables daily, so don’t let the Dirty Dozen scare you away. In fact, the Centers for Disease Control and Prevention reports that only 1 in 10 adults eat enough fruits and vegetables each day. All properly handled fresh produce, whether it’s organic or not, is believed to be safe to eat. Do your best to get your daily dose of healthy