Holiday demands, gatherings, decorations, and other emotional and financial stressors can leave people anxious and exhausted. As such, some people experience short- term holiday blues or holiday depression. Conversely, during this time of year, others may be battling seasonal affective disorder (SAD), a form of major depression.
Individuals with a prior mental health condition may be especially prone to holiday depression. A National Alliance on Mental Illness poll revealed that more than 6 in 10 people (64%) with an existing condition say the holidays make their condition worse.
Holiday depression and SAD can be difficult to distinguish from one another, but the duration and severity of symptoms are usually the best clues:
- Holiday depression can start around November or December and lift shortly into the new year. The symptoms are typically mild and include:
- Changes in appetite, weight and sleep patterns
- Irritability
- Worry or anxiety
- Difficulty concentrating
- Feeling more tired than usual
- SAD typically occurs for 40% of the year, starting late fall or early winter and lasting until the spring or summer. Symptoms are often more severe and debilitating.
Taking Care of Yourself
If your depression symptoms seem to be short-lived and tied to the holidays, take extra care of yourself this season. Exercise regularly and drink in moderation since alcohol is a depressant. It’s also important to set realistic expectations for the holidays. Lastly, try to find time for yourself in the hustle and bustle of the season and understand it’s OK to say no to avoid overcommitting.
If your symptoms interfere with your ability to function or the holiday blues persist into the new year, it may be time to seek professional help from a health care provider. They can diagnose symptoms, discuss treatment and provide guidance.