May is Skin Cancer Awareness Month. In recognition of this initiative and in preparation for the summer months, learn about key steps to limit your risk of developing skin cancer:
-
Apply sunscreen with an SPF of at least 30 when planning to spend time outdoors. An SPF of 50 or higher is recommended for extended periods.
-
Plan outdoor activities early in the morning or in the evenings, when sunlight is less intense.
-
Seek out areas with shade, such as those cast by buildings and trees. Alternatively, bring canopies, tents or umbrellas to cast your own shadows.
-
Wear long sleeves and hats to help cover your skin.
-
Avoid indoor tanning (e.g., tanning beds and booths) and the high levels of UV rays that come with it.
National Bicycle Safety Month – Tips for Cyclists
Bicycles can provide an affordable, healthy, expedient and environmentally friendly way to navigate communities. But since you’ll often share the road with motor vehicles while on your bike, you need to be cautious to avoid potentially serious injuries.
Safety Tips for Cyclists
In recognition of May being National Bicycle Safety Month, commit to the following safe habits:
-
Wear a helmet and clothing that is brightly colored or affixed with reflective strips, especially when riding at night.
-
Check before every ride to ensure your bike’s chain, brakes and other parts are functioning, and your tires are inflated properly.
-
Equip your bike with reflectors, a headlight and a bell or horn.
-
Use hand signals to help drivers understand your intentions.
-
Follow the rules of the road, including using bike lanes where available and obeying signals and signage, even if no cross-traffic is present.
Click here to learn more about National Bicycle Safety Month.
Improving Mental Health With Lifestyle Changes
In many ways, your mental health may be just as important as your physical well-being. Even the strongest and most fit individuals can be floored by anxiety, depression and other mental health issues.
With this in mind, health care professionals and organizations across the United States have recognized May as Mental Health Awareness Month since 1949.
How Can I Improve My Mental Health?
Good mental health can be key to your overall quality of life, but achieving it may seem easier said than done. Fortunately, there are steps you can take to alleviate negative feelings and improve your mental well-being.
Consider these strategies:
-
Stay connected. Reach out to friends and family regularly to strengthen and maintain your relationships.
-
Rest well. Try to get at least 7 hours of sleep each night.
-
Enjoy the outdoors. Studies have shown that spending time in nature can calm your mind.
-
Exercise regularly. Whether playing sports, taking a walk or heading to the gym, physical activity can have a direct impact on improving your mental health.
-
Find new hobbies. Learning new skills can boost your confidence and self-esteem, while also potentially helping you build a sense of purpose.
-
Be generous. Volunteering, giving back to your community and helping others can feel rewarding and build a sense of self-worth.
Learn More About Mental Health
For more resources regarding mental health and well-being, contact us today.
Stay Safe in and Around the Pool This Summer
Summer is just around the corner. For many people, the coming long and sunny days are often spent swimming. Whether you’re heading to a public venue or have your own backyard pool, safety is paramount.
Before heading out for your first day at the swimming pool this summer, remember these guidelines:
-
Always make sure an adult is keeping an eye on children in the pool.
-
Never run on the pool deck, even if the surface appears dry.
-
When entering shallow water, be sure to do so feet-first.
-
Steer clear of drains, as hair and garments could become tangled in them.
-
Make sure a first-aid kit and someone certified in CPR are present.
Contact us today for more information on seasonal health and safety topics.
This newsletter is for informational purposes only and should not be construed as medical advice. © 2026 Zywave, Inc. All rights reserved.