Election season can be a particularly stressful time for many people. According to a recent American Psychiatric Association poll, 73% of Americans feel anxious about the presidential election.
Additionally, a poll by Myriad Genetics found that 38% of people are experiencing anxiety or depression related to the election, and 35% feel overwhelmed by the constant news and social media coverage. It’s normal to have heightened negative feelings during this period, but there are ways to manage election-fueled uncertainty and symptoms.
Consider these tips:
- Limit news and social media consumption. While staying informed is important, constant exposure to political content can be overwhelming. Set specific times to check updates and avoid social media scrolling or news consumption before bed to ensure a good night’s sleep.
- Stay connected with supportive people.
Talking to friends and family who share your concerns can provide emotional support. Sometimes, just knowing you’re not alone in your feelings can be comforting. However, don’t stress spiral with those people.
- Concentrate on what you can control. Instead of worrying about the outcome, focus on actions you can take, such as volunteering, voting or participating in community discussions. Taking proactive steps can give you a sense of control and purpose.
- Engage in enjoyable activities. Make time for the hobbies and activities that bring you joy and relaxation. Activities can provide a much-needed mental break, whether it’s reading, cooking or spending time in nature.
Election season can be challenging, but by taking proactive steps to manage your mental health, you can navigate this period with greater ease. For further guidance, contact a mental health provider.