Warm weather and sunny days are among the best parts of summer, but it’s often possible to have too much of a good thing. When enjoying the season, it’s important to do so safely and responsibly. After all, extended exposure to high temperatures could be dangerous.
Heat illnesses can have significant effects on your short- and long-term health. Common heat-related conditions may include the following:
- Heat rash
- Heat cramps
- Heat exhaustion
- Heatstroke
To reduce your risk of developing a heat-related illness, consider the following tips:
- Dress Wear lightweight, loose-fitting clothing and avoid dark colors during sunny conditions.
- Check the Avoid planning outdoor and high-intensity activities on days with high temperatures.
- Enjoy air Remain indoors on hot days. If you don’t have air conditioning at home, consider getting some relief in a public area, such as a mall or library.
- Stay Drink water, juice and sports drinks regularly to replenish your fluids, salts and minerals while avoiding alcohol and caffeine.
- Wear Being sunburned may contribute to dehydration and affect your body’s ability to cool.
For additional lifestyle safety guidance, contact us today.
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