• 2 ½ pounds boneless skinless chicken
• ¼ tsp.salt
• ⅛ tsp. black pepper
• 20 oz. can pineapple (crushed or chunks)
• 2 oz. water

1. Coat frying pan with nonstick cooking spray and set heat to low.
2. Once the pan heats up, add chicken. Sprinkle with salt and black pepper.
3. Cook uncovered until chicken begins to brown, then add pineapple and water.
4. Cover chicken and cook until chicken is tender.
5. Serve over rice.

Nutritional information for 1 serving

Calories 303
Total fat 6 g
Saturated fat 2 g
Cholesterol 141 mg
Sodium 240 mg
Total carbohydrate 8 g
Dietary fiber 0 g
Total sugars 7 g
Added sugars included 0 g
Protein 52 g