• 15.5 oz. can low-sodium pinto, kidney,
  red or black beans (undrained)
• 15 oz. can corn (drained)
• 15 oz. can crushed tomatoes (undrained)
• Chili powder, to taste

1. Place the contents of all three cans into a pan.
2. Add chili powder to taste.
3. Stir to mix.
4. Continue to stir over medium heat until heated thoroughly.

Nutritional information for 1 serving

Calories 129
Total fat 1 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 418 mg
Total carbohydrate 27 g
Dietary fiber 6 g
Total sugars 4 g
Added sugars included 0 g
Protein 6 g