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January Recipe of the Month – Three-Can Chili

By January 4, 2022No Comments

Three-Can Chili

Makes: 6 servings

Ingredients

  • 15.5 oz. can low-sodium pinto, kidney,
    red or black beans (undrained)
  • 15 oz. can corn (drained)
  • 15 oz. can crushed tomatoes (undrained)
  • Chili powder, to taste

Directions

  1. Place the contents of all three cans into a pan.
  2. Add chili powder to taste.
  3. Stir to mix.
  4. Continue to stir over medium heat until heated thoroughly.
dried beans

Nutritional information for 1 serving

Calories 129
Total fat 1 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 418 mg
Total carbohydrate 27 g
Dietary fiber 6 g
Total sugars 4 g
Added sugars included 0 g
Protein 6 g

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