When feeling stressed, you may instinctively reach for junk food, which is often high in fat. However, a new study…
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If your teen is approaching driving age, it may be time to start thinking about adding them to your auto…
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Replacing unhealthy eating habits with healthier ones can be difficult, especially if unhealthy habits are all you have ever known.…
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Enjoy the cozy flavors of Banana Walnut Oatmeal, a delicious and healthy breakfast that's packed with fiber, protein, and natural…
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Cholesterol is a waxy substance found in your blood that your body needs to build cells; however, too much can…
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Employers that sponsor group health plans should provide certain benefit notices in connection with their plans’ open enrollment periods. Some…
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Health savings accounts (HSAs) are a popular type of tax-advantaged medical savings account available to individuals enrolled in high deductible…
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On Aug. 8, 2024, the U.S. Department of Health and Human Services (HHS) published a final rule increasing key penalties…
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With the 2025 open enrollment season around the corner, employers have an opportunity to develop attractive benefits offerings and proactively…
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